7/19/2011

Chocolate Peanut Butter "Milkshake"



This came from my attempt to create "protein" shakes without using powder.  My sister gave me a scare when she found out I was giving Owen part of my protein shakes.  Enjoy!

Chocolate Peanut Butter "Milkshake"
Serves 1 (or maybe 2 if you are willing to share ;)

In a blender combine the following and blend for a minute or until nice and smooth.

1 frozen banana
1/2 Cup Dannon Vanilla Lowfat Yogurt
3/4 Cup Silk Light Vanilla Soymilk
1 Tablespoon all natural Peanut Butter (I like to grind mine at Whole Foods)
1 1/2 Teaspoons Cocoa powder

Update:  You can freeze some of your milk to increase its thickness.  It gets really thick!
*You can increase the protein amount by using Greek yogurt instead.
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